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180 Kitchen
180 Kitchen: 180 Tips, Recipes, and More
Want to take advantage of the principles of the 180DegreeHealth concepts? Want to master weight management without struggle, achieve mood balance, improve digestion, boost your immune system, lower your risk of degenerative disease, and more?
Well of course you do, but it’s easier said than done, as many don’t know where to start.
If you are struggling with putting the pieces of a sound, stabilizing, and wholesome 180 lifestyle into place – and especially if you feel lost every time you walk into your kitchen, 180 Kitchen is the perfect solution.
In this eBook, author and independent researcher Matt Stone shares all of the secrets from seven years as a chef at the top of the culinary industry, translating it into a comprehensive healthy eating guide – based on knowledge gleaned from his independent investigation into human health.
From staples as basic as mashed potatoes and chicken salad to classic French sauces and nouveau sashimi creations, 180 Kitchen covers an infinitely broad spectrum of topics in great detail.
And 180 Kitchen is far more than a simple collection of recipes. Stone is a firm believer that fundamental kitchen skills and technique are of primary importance. Recipes are secondary, a guideline at best – and all cookbooks belong “on the bookshelf, not in the kitchen.”
With everything from tutorials on knife use to 7-day menus and shopping lists, 180 Kitchen is the perfect companion to any 180DegreeHealth eBook – a must have in your 180 collection.
228 pages
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