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180DegreeHealth is more than just a website. It’s a community. It’s a community because it has to be. What, did you think I was going to say, “hey guys, T-bones are good for you now,” turn you loose, and expect you to ignore the mainstream stance on things like saturated fat? To really grasp these contrarian concepts and begin to understand the complexities of the diet-disease connection, you simply can’t swing by, download a couple of short ebooks, and really get it to a degree that makes you impervious to the next big health “discovery.” Improving your health requires more than just a little packet of information – it’s a continual, learning, growing, and evolving process. You also must have a support group to back you up against the 99 out of 100 people out there that are going to tell you the opposite of what you’ll be led to believe here. Otherwise you might try some of the suggestions here for few months, stumble across something else, and then something else, and drift away – making your whole attempt to get on track and learn the fundamentals of good health a waste of time and money. Don’t let that happen. Be steady and persistent. Stay on course. Don’t look back. The best way to insure long-term success is to join the 180 mailing list and stay current with all the latest materials - including blog posts, cooking videos, educational videos, podcasts, interviews, and more.
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